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Many of us have adverse reactions to food and have lived with the symptoms for years, even though we don’t have to. We could get better if we could identify the problem foods and cut them out of our diets. This process can be straightforward for some but incredibly difficult for others, depending on what their symptoms are, how quickly they appear after eating, and which foods are causing the problem. Health Journal: Discover Food Intolerances and Allergies can help you identify your food triggers, allergens, and symptom patterns and can be used by you and your doctor to develop a suitable management plan.

Health Journal: Discover Food Intolerances and Allergies allows you to track:

• Meals, medication, vitamins/supplements, and herbs
• Weather patterns and how it affects your health
• Possible irritants, including toiletries/cosmetics and household cleaners
• Sleep patterns and blood sugar levels
• Your symptoms and the time they occur
• Physical activities

• Sales Rank: #101099 in Books
• Published on: 2015-02-14
• Original language: English
• Dimensions: 9.00" h x .48" w x 6.00" l,
• Binding: Diary
• 212 pages

From the Author
If you decide to undertake an elimination and reintroduction diet, do not avoid foods or food groups for an extended period of time without seeking help from a health professional. This will ensure that your diet remains nutritionally sound.   

From the Inside Flap
Available June 2015: Health Journal: Living with Fibroids

From the Back Cover
Other Titles by I. S. Anderson:

• 5-Year Journal
• Food & Fitness Journal
• Workout Journal: Interval Training
• Food Journal and Blood Sugar Log
• Password Log
• Change Your Life Guided Journal

Most helpful customer reviews

12 of 12 people found the following review helpful.
Great journal
By Julie H.
This is the only book of its kind that I have found. So helpful for those trying to figure out what is triggering allergies, headaches etc. Each day includes an area for food consumed, other possible triggers (such as from the environment...household cleaners for example). There's an area for extra notes. Not for those concerned with calorie consumption....there are plenty of food journals out there for that. Only other tool I found for this purpose was an app called mySymptoms. Costs $2.99. Not only can you log your food and symptoms, but it does analysis to give you possible triggers. It's a great app and a lot of people swear by it, but ultimately I found it too time consuming for me. Good luck!

9 of 9 people found the following review helpful.
Health journal in paperback binding
By Jack Spade
I've been using this book for about a week, and my chief criticism is that it is hard to write in. I wish the format and binding were more like a journal and less like a trade paperback. I also wish it was a hair smaller, to make it more convenient to carry around. The pages themselves are decent, with sections to track the important stuff. If this book were moved into journal binding, it would be 4 stars.

4 of 4 people found the following review helpful.
Well worth the money
By Amazon Customer
My wife is trying to figure out a health issue. It took me months, but I've finally gotten her to start recording food and other data. Medical tests are starting to indicate Chron's, but the diary has already helped her zero in on some trigger foods. Well worth the money.

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• Published on: 1709
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Winner of the Parent's Guide to Children's Media Award.

50 great ways to create with lace, string, fabric, glue, and other simple materials. Encourage children to experience the joy of exploration and discovery with this view series by MaryAnn Kohl. Excerpted from the national best-seller Preschool Art, each book in the series emphasizes the process of are, not the product. Make art fun and accessible to children of all ages with these creative, easy-to-do activities!

• Sales Rank: #1699571 in Books
• Brand: Brand: Gryphon House
• Model: 1737787
• Published on: 2001-05-01
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .20" w x 8.50" l, .43 pounds
• Binding: Paperback
• 64 pages

Features

• Used Book in Good Condition

Review
"Help preschool-age children bring their imagination to life with Craft and Construction." --Crafts Magazine

About the Author
Award-winning author MaryAnn F. Kohl has written 14 books for Gryphon House, and is a regular featured columnist for Parenting Magazine. She has written the best-selling favorites Preschool Art, The Big Messy Art Book, Making Make-Believe, MathArts, and First Art. She is co-author of Global Art and Cooking Art with Jean Potter. MaryAnn lives in Bellingham, Washington.

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When Ian and Holly Webster move into twenty-nine Aberdeen Road with their six-year-old son Jacob, life could not be sweeter. Ian has his brilliant career, a wife he loves and a son whom he would die for. Their new, five-bed detached is the icing on the cake.



But what if your new home is not as it first appears? What if it is something more than mere bricks and mortar? What if your new house has a hidden agenda?



As soon as Ian moves in, the headaches start. The family he loves so dearly begins to grate on his nerves. Nightmares plague his every night and nasty thoughts constantly simmer beneath the surface of his mind.



It's almost as if his thoughts are no longer his own, like his own imagination is turning against him.



Ian will come to realise that just as some people are born toxic, then so are some places...



He should have listened to his son from the start:



"This house is angry, Daddy. This is a bad house..."



Bad House is a psychological horror and contains scenes some readers may find offensive. The first chapter of Djinn is included at the end of the story.

• Sales Rank: #86098 in eBooks
• Published on: 2015-08-17
• Released on: 2015-08-17
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Let's see Property Brothers try to remodel THIS one!
By Ben W
Ian Webster, a local artist, has just purchased a new home for him, his wife Holly, and their young son Jacob. It seems perfect, with enough room, a good location, and, surprisingly enough, a cheap selling price. After they move in, however, Ian realizes that the house is more than he expected. He starts to notice strange things in the house, like his reflection moving when he doesn't, and unseen voices speaking to his son. The truth is, the house has a dark secret, and one which will endanger not only those Ian knows, but even his own life.

The plot of "Bad House" is similar to Stephen King's book "The Shining" in that a building has an affect on an otherwise normal father, transforming him from the outside in. Ian's personality and character progressively declines as the book continues: he starts hating his family, he starts lusting after other women, and he starts to become more and more prone to violence. Sam West does an excellent job with the pacing in this regard: you can actually see how Ian gets worse and worse; at first hating what he's becoming, but then growing to love and embrace it. The backstory of the house itself is also explained well - I won't give it away, but by the end, everything comes together in a great payoff.

Though Sam West is sort of known as a gore and shock author, and there are some queasy moments in this book, it actually relies on psychological rather than violent horror. On this point as well, Sam West does an excellent job. There were plenty of moments that come across as freaky, and the book plays with your head as much as Ian's. By the final chapter, you'll be questioning ANYTHING going on, and wondering if ANYTHING is as it seems.

I sort of purchased this on a whim, but I didn't regret it. Though I didn't expect to read this all in one night, I did so anyway, simply because of how entranced I became by the story and events. I highly suggest this!

2 of 2 people found the following review helpful.
Bad House, reminds me of Stephen King's The Shining ...
By Catzoomi Hudson
Sam West's latest release, Bad House, reminds me of Stephen King's The Shining (without all the unnecessary 'padding') with aspects of The Amityville Horror thrown in.

Far from the usual splatterpunk, extreme horror we have come to expect from West, this is his attempt at a supernatural, haunted house tale. We still have all the shocks and gore in copious amounts but there is a definite build up of tension which culminates in a fantastic ending. Very intense reading and perhaps leave the light on for this one. ;)

1 of 1 people found the following review helpful.
Grueling, Demented, and Horrific are a few of the words I would use to describe this story…I loved it!
By JC Brennan
Grueling, Demented, and Horrific are a few of the words I would use to describe this story…I loved it!
Have you ever wondered what makes a house bad? Is it the people who live there? Is it the ground it was built on? Or maybe evil decided that particular house was the one that it would life in, no one really knows. But when a house goes bad you may want to follow your gut instinct. You know, the instinct that tells you to stay the hell away from it. Ian Webster ignored this instinct, his family, Holly and Jacob, along with himself will pay the price for that subtle overlook. He keeps his eyes closed too long, keeps telling himself it’s not real, letting the house own his very soul—nothing good can come from that… Right?
Monstrous imagination and wonderful writing brings this vilely wicked and disturbing story to life. I’ll bet you trust your instincts after you read this one.

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Gunter Krallmann seeks to explain in this book the ministry of Christ. Gunter shows from Scripture how Jesus modeled "withness" to build His ministry. In reading Krallman's book you will learn how Jesus Christ chose twelve men that would be with Him and would later turn world upside down and be challenged to apply these same principles in building your own ministry.

• Sales Rank: #1115295 in eBooks
• Published on: 2014-12-17
• Released on: 2014-12-17
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
"Withness" , the key to discipleship.
By Otto
A very important perspective of Jesus' ministry. A forgotten way of making disciples. Making disciples is not only a teaching or preaching process, Jesus understood it as a "withness" to make a " witness". Awesome read!!!

0 of 0 people found the following review helpful.
This is a must read for Great Commission
By K. Zinchuck
Changed my perspective on making disciples. This is a must read for Great Commission believers

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Blood of Rome: Caratacus, by John Salter

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Blood of Rome: Caratacus is the first novel in the Blood of Rome series. It tells the true story based upon historical fact of one man's fight against the most powerful empire in the known world. Forced to fight against overwhelming odds, in a war he didn't desire, Caratacus defies Rome and halts its charge across the lands of Albion, an Island they call Britannia. The Roman Senate thought that it would be a quick, decisive victory against uncivilised barbarians on the edge of their north-western frontier, they were wrong. This is the story of the invasion of Britannia in AD 43 as it has never been told before.

• Sales Rank: #3342200 in Books
• Published on: 2013-09-10
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .87" w x 6.00" l, 1.12 pounds
• Binding: Paperback
• 382 pages

About the Author
John was born in Chester, England, UK at the location of the former Roman city called Deva. Aged 17, he joined the RAF and served for 25 years attaining the rank of Flight Sergeant. Throughout his life he has always been fascinated with Ancient Rome, especially Ancient Britain and has studied that period of time all his life. Inspired by writers such as Manda Scott, Simon Scarrow, Ben Kane and many others, he decided to try and give something back. After leaving the forces, he began writing the Blood of Rome series, which is intended to cover every aspect of Rome's attempted occupation of the land once known as Albion, Britannia.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Blood of Rome: Caratacus by John Salter
By Paul Bennett
This, the debut novel of John Salter, is the story of the legendary Briton Caratacus and his quest to protect his homeland from the Claudian invasion of Britain. Most of the book focuses on the 2nd Augusta Legion under it's Legate Vespasian as he strives to convince the various tribes to acquiesce to Roman rule and order. The author brings to life some very interesting characters both Roman and Briton in this well researched tale. The Britons Caratacus, Adminius and Brenna bring to life the differences of opinion as to whether submission to Rome or the destruction of the invader is the better choice for their home and people. Their motives and emotions are vastly different from each other(I won't say who is of which opinion so as to not reveal a spoiler, though Caratacus' choice is probably well known) and are the heart and soul of the conflict.

As in any good story there are plenty of plot twists especially one towards the end that is very nice yet very nasty and I was taken completely by surprise. The battle scenes are well done, the gore is not overly excessive yet enough so that you get the feel of what it would have been like to be a Roman legionnaire facing a menacing group of frenzied, woad covered warriors. You also get to know what it was like to be an advance scouting party of Roman cavalry from the intense fear to the comradeship of the men involved. I am looking forward to the next volume in this saga as the battle for Britain is far from over and Caractacus is as determined as ever to throw the Romans back into the sea. My rating for this is 3.8 stars.

1 of 1 people found the following review helpful.
I enjoyed the story but there were a few issues...
By Jason Frost
I saw `Blood of Rome: Caratacus' on Ben Kane's FaceBook page as he was talking about his Romani Walk charity. I was in the mood for a Roman novel and I trust Ben not to recommend swill, so I decided to give it a shot. I'm glad I did.

Unlike a lot of the Roman books I read, this one is told mainly from the standpoint of the scouts. That was a unique turn. I've always heard from legionaries, slaves, citizens, and Generals, but rarely the scouts. Hearing about combat from their perspective gave me a different perspective.

This premise is one that we've all heard; Caratacus and his audacity to defy the might and power of Rome. This story is told through the eyes of Varro, Veranius, Decimus, Valerius, and Brenna, and it's a Roman story through and through. Right down to the fighting, blood, brutality, loyalty, and a few (not enough) brown-chicken-brown-cow moments.

One of the things John Salter did well to show us how frustrating it was for Rome to keep getting bested by these "barbarians." Hell, I could have told them not to ride through certain areas that were ripe for ambush! Rome is powerful on the field and the Britons are powerful in the trees and forest. Reading about the scouting mission from both sides that ended up with blood and torture are the stuff my dreams are made of.

I also enjoyed how John didn't fall into the trap that so many first time writers do: he didn't spare his main characters. From anything. Matter of fact there is one scene in here that is just... painful. But I was riveted because I just had to find out if he would go there. He did. Oh my goodness he did! I've always had the wish that I could go back in time, reading the adventures in this book only cemented that dream further. John paints a very vivid literature drawing and I enjoyed the trip.

However...

This book is a five-star read but I only gave it four. Why? The editing. I really hate harping on this but new authors MUST get it together. Mistakes happen, yes. But they shouldn't happen frequently. If I catch a mistake then something's wrong. Also, editing mistakes will ruin the flow of a story. I found myself having to reread passages in this story trying to figure things out. And this happened more than once.

Now John did say in his `author's note' that there might be grammatical errors and mistakes, so there is that. But my thing is any mistakes need to be few and far between. Like most indie authors he still pulls down a full-time gig, and maybe that's why I'm a bit more forgiving than I have in the past. Being an indie bookstore bloke myself, I really appreciate the indie authors because I know and understand their struggle. That being said, indie authors must be held to the same standard as major publishing house authors. I don't see Conn Iggulden putting a disclaimer at the end of his books asking us to be forgiving for editing errors, so I don't want to see it from John. Or any other indie author.

Will that deter me from getting his second book, `Blood of Rome - Retribution'? Hell no. I'm slightly anal... not stupid. I can spot talent when I come across it and John has it. I will just trust that his mistakes will go the way of Veranius's... never mind.

1 of 1 people found the following review helpful.
A terrific debut novel
By Amazon Customer
This debut novel from John Salter contains elements of everything it takes to entertain - raging battles, murder, treachery, suspense and even love. Ordinarily, historical fiction is not the type of novel I would read but it was recommended by a friend as I was looking for a new genre to read. I was not disappointed!

This book was intelligently written, thought provoking and exceptionally entertaining. I became totally immersed in the characters, both Roman and British. The author has an innate knack of drawing you into the scene where you feel as if you are a participant. I could hear the arrows flying past, smell the damp and mud underfoot and sense the fear that enveloped the warriors before going into battle. I rooted for the good guys and yelled at the bad guys, although at times it was difficult to distinguish between the two, and was shocked at the cunning twist revealed near the end.

The story starts slowly with a bit of Roman history but soon picks up pace once the Romans reach Britannia's shores and fair crackles along until it reaches its blistering climax.

This book deserves five stars for the development of the characters alone and I am eagerly awaiting book two in the Blood of Rome: Caratacus chronicles.

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